Diabetes in the end can not eat foods containing carbohydrates

Type II diabetes prevention and control guidelines in China, said carbohydrate diabetes attributable to 55% of the daily diet -60%. But Wikipedia said Baidu, carbohydrates also known as carbohydrates, there is the most natural, the most widely distributed of an important class of organic compounds, glucose, sucrose, starch and cellulose are carbohydrates and so on. However, glucose, sucrose and starch are not all people with diabetes should eat or not eat the food? Good contradiction ah! You know a friend to give answers, thank you! For a satisfactory answer, offering a reward of 20 points. All foods containing carbohydrates, plant foods contain carbohydrates, it is because they are inclusive of starch and sugar, and starch is connected by a number of glucose formed. The most important for patients to eat a certain food will increase blood glucose how high rise so we can all carbohydrates are divided into three categories: the first type of food with little or no increase in blood sugar, you can as usual eat, fall into this category are mainly vegetables. Some beans vegetables contain many carbohydrates, but blood sugar range is not too large, you can eat a small amount, such as green beans and lentils. But there are several vegetables do not fall into this category, can cause blood sugar after eating, such as peas, carrots, potatoes, etc.; The second category of pure sugar containing foods and beverages, abrupt increase in blood sugar after eating can and can not eat; The third type of food containing carbohydrates are: food and products, such as rice, bread, bread, etc.; fruit; certain vegetables such as potatoes, fresh corn. Consumption of these foods should be calculated according to the daily ration. In general, carbohydrate foods contain plant fiber and more, rough foods than refined foods that slow blood sugar, diabetics benefit. Diabetics should eat foods high in dietary fiber foods such as high dietary fiber buckwheat, oats, beans and vegetables; eat, saturated fatty acids (animal fats) the proportion of not more than 10% eat less than 300 milligrams of cholesterol per day ( 1 egg); should not be drinking alcohol on the liver adversely, could easily lead to low blood sugar, low consumption of staple foods to cut the amount of alcohol; while protein intake in patients with kidney disease should choose high-quality protein (animal protein), and in accordance with limited disease; correct low blood sugar, you can drink 150 ml sugar juice and other beverages; large amount of exercise can be increased caloric intake, rest should be to reduce calorie intake; blood glucose over 200 mg dL should not eat fruit; eating nuts such as peanuts, melon seeds according to the quantitative calculation of a day; a day diet, carbohydrates, fats and proteins according to a certain percentage of preparation, not in a place of another, such as eating less food, eat meat is wrong; diet should be regular and can not do two meals or three meals a day and eat a meal, nor the food not eaten for several days, one will be able to eat some. For example some people that only eat once a week you can eat plenty of meat is not desirable. First, your first sentence, \potatoes, sweet potatoes can be used instead of part of the staple food, limit what you have said those simple small molecules of sugar. Choice of starch, dietary fiber foods is the main reason, they are complex carbohydrates, as well as to consider is the glycemic index GI. Generally choose the lower well. This and you said that no contradiction, if it does not want to see come back to me exchanges.