The treatment of type 2 diabetes

Diet for type 2 diabetes should pay attention to? How to treat and control blood sugar? Diet therapy is the basis for the treatment of diabetes. By dietary treatment, can reduce the burden of ��-cell insulin, is conducive to the recovery of �� cell function, which can reduce fasting blood glucose, postprandial blood sugar, obesity can also reduce weight and increase insulin receptor number and sensitivity. 1, the absolute prohibition of smoking, diabetes, smoking can accelerate the occurrence of cardiovascular complications. 2, forbidden to drink any alcohol, because alcohol is \. 3, fasting sugar and sugary variety of food and beverage. 4, prohibiting consumption of hormones and hormone-containing food, medicines. 5, all kinds of fat, not eating animal organs, especially the pork. 6, various fried, fried food should not eat, those who choose to have the disease to eat light, eat once more. 7, fruits rich in sugar and can rapidly be absorbed by the body, can lead to high blood sugar. Seriously ill patients should not eat in a stable condition can eat the right amount. Fruit is best eaten an hour before a meal, choose low sugar content (sugar content below 14%) of fruit to eat. Such as watermelon, strawberries, pear, cherry, loquat, apple, grape, peach, pineapple, oranges, grapefruit and so on. 8, the staple food is to eat enough each day, this is the laws of nature, constitute the staple food is the source of the body, the staple food health decisions. Medical research shows that staple foods such as diabetes patients too restrictive, often in semi-starvation, also affect the control of the disease is not conducive to the treatment of diabetes. So every day a minimum of not less than 300 grams of staple food (dry goods), for diabetes, the staple food must be rich in dietary fiber, high-fiber staple, rather than the market high-carbohydrate, low fiber food. Staple food for the low-calorie high-fiber composite staple, the staple food of high carbohydrate high-sugar, high-calorie food. In 1987, the American Diabetes Association formally recommended to the diabetic high-fiber diet. 9, a day to eat 500 to 600 grams of vegetables, according to personal eating habits use the following vegetables: winter melon, bitter gourd, cucumber, pumpkin, tomatoes, zucchini, lettuce, water, celery, lettuce, beans, seaweed, mushrooms, celery, wild rice stem, spinach, Chinese cabbage, Chinese cabbage, rape, bell pepper, mushrooms, seaweed, cauliflower, cabbage and other vegetables, low sugar content. 10, need to eat 100 grams of soy per day, or tofu. 11, 100 grams of a variety of edible meat per day, it is best to eat lean meat, cooked meat on the market not to buy, but must burn their stew at home. 12, 300 to 500 grams a day to drink pure milk, preferably before going to sleep in the afternoon and evening drinking. 13, to eat an egg a day, those who do not eat high-cholesterol egg yolk. 14, catering to light, not more than 6 grams of salt a day, to develop \15, cooking oil when cooking (which must be vegetable oil) Do not put too much oil a day not more than 20 grams is appropriate. 16, if conditions 1 or 2 a day edible walnut. 17, eat regularly, there must be regular quantitative, must not binge eating binge. 18 In short, students do food, vegetarian, sour, bitter, light, and slowly; a high four low - high fiber, low calorie, low sugar, low fat, low salt. 19, every day staple food to rice, flour mixed food: pasta meal of rice, two meals, two meals of rice or pasta meal. Rice mixed with food to meet nutritional complementary, balanced, more conducive to health. 20, eat Sim, hot spicy food such as pepper. 21, diabetes is a lifelong disease, treatment must be a reasonable diet year round, not free to exchange or suspended, in order to stabilize blood sugar, slow down and prevent the development of chronic complications and improve quality of life. 22, the main diet, non-staple food should be the basic fixed amount, not to any change. 23, the morning of sports Duan Lian, should not fasting.