Foods diabetics can eat rice it?

There can not be like sesame! Rice rich in starch, starch is converted to sugar diabetes to avoid the dietary factors (1) low sodium high fiber diet: high-sodium diet can increase blood volume, induced high blood pressure, increased heart burden caused by atherosclerosis, in diabetic complications. Therefore, diabetes should be based on a low sodium diet is appropriate, the amount of salt per day at 3 grams or less. The soluble fiber will help to improve fat, cholesterol and glucose metabolism, and can lose weight, can amount to eat these foods. (2) limit starchy foods and avoid high-sugar foods: foods rich in starch (rice, flour, potatoes, beans, cereals), after entering the body, mainly broken down into carbohydrates, it is the body heat while the main sources, but because it can translate directly into sugar, so must be limited. Otherwise, the condition can not be controlled. Diabetic patients not eat sugar (white sugar, brown sugar, glucose, fruit sugar, malt, toffee, chocolate, honey), sugar products (preserves, canned fruit, a variety of sugary drinks, sugary pastries, jam, preserved fruit). Because these foods can lead to rapid rise in blood sugar levels, directly increasing the disease, interfere with the treatment of diabetes. Therefore, food must be prohibited. (3) limit the fat and protein intake: Diabetes itself is the absolute or relative insulin deficiency caused by sugar, fat and protein metabolism disorders. Easily combined because of diabetes, atherosclerosis and cardiovascular disease. Therefore, we must strictly limit the animal offal, egg yolks, caviar, fatty meat, squid, shrimp, Crab and other lipids and high cholesterol food intake, so as not to increase the lipid metabolism disorder, the occurrence of hyperlipidemia. Diabetes diabetes nephropathy is easy, and excessive intake of protein will increase the burden on the kidneys. Therefore, diabetic patients should be adequate protein intake. American Diabetes Association recommends a daily protein intake in patients with diabetes should be limited to less than 0.8 grams per kilogram of body weight is appropriate. (4) Avoid spicy food: diabetes and more consumer Valley, Bulimia, polydipsia polydipsia, Yin-oriented, hot as the standard, and spicy foods such as pepper, ginger, mustard, hot pepper and other properties, Yin Ye Yi Hao Shang and increased hot flashes, so diabetics should not eat this type of seasoning. (5) away from tobacco and alcohol: alcohol Octyl and heat, can directly interfere with the body's energy metabolism, worse. While taking hypoglycemic agents, and if drinking, sudden drop in blood sugar can induce hypoglycemia, affect the treatment. In addition, alcohol can speed up the metabolism of hypoglycemic agents, it was significantly shorter half-life, affecting drug efficacy. Therefore, diabetic patients must Ji Jiu. Smoking harmful to profits, nicotine can stimulate the adrenal medulla hormones to induce hyperglycemia; smoking can cause peripheral vasoconstriction, effects of insulin and other hypoglycemic agents in the blood of the operation and absorption. Smoking can induce vasospasm, vascular wall damage, and combined diabetes and atherosclerosis easy and cardiovascular and cerebrovascular disease. The mutual influence between the two, can occur with coronary heart disease, myocardial infarction, refractory lower extremity ulcers, stroke and other serious complications. Therefore, diabetic patients must quit smoking. (6) eat acidic food: mostly acidic body fluids of people with diabetes. Cereals, fish, meat and other food is basically non-organic acids or content is very low, was not sour on the palate, but thoroughly catabolism in the human body, the main stay of chlorine, sulfur, phosphorus and other acidic substances, so the nutrition called acidic foods. The acidic fluid on the diabetic disadvantage, therefore, patients with diabetes to eat such foods, eat more green leafy vegetables with so weakly alkaline fluids, eat lettuce of this disease have a better effect. Diabetics should control eating and drinking, rice cakes, dumplings and other foods try to eat less rice, half an hour after a meal may be appropriate to do jogging, walking, cycling and other aerobic exercise. Sesame seeds to eat. �� should not eat are: ��. Easy to rapidly increase blood sugar foods: sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, juices, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet cakes, bread and sugar manufacturing. ��. Easy to make food for elevated blood lipids: butter, suet, lard, butter, cream, fat, and cholesterol-rich foods, but also should pay particular attention should be no or little use to prevent the occurrence of atherosclerotic heart disease . ��. Should not be drinking. Because the alcohol in wine does not contain other nutrients contained only heat energy, heat production per gram of alcohol by about 7 kcal (294 Focus), the adverse long-term consumption on the liver and can lead to elevated serum triglycerides. A small number of patients served sulfonylurea drugs, drink, easy to appear flustered, shortness of breath, dry red cheeks and other reactions. Note that the fasting insulin in patients with alcohol can lead to low blood sugar, so the safety of patients or not to drink better. �� suitable for the food we eat: The main thing to slow down blood sugar, elevated blood lipids in food. ��. Soybean and Its Products: In addition to such foods rich in protein, inorganic salts, vitamins, the more there in the soybean oil fatty acids, can reduce blood cholesterol, can lower blood triglycerides, which contain Valley steroids also have lipid-lowering effect. ��. Crudely sugar: such as oat noodles, buckwheat noodles, hot cereal, cornmeal with a variety of trace elements, vitamin B and dietary fiber. Experiments show that they have delayed the role of blood sugar. Available cornmeal, bean flour, wheat flour made by the ratio of 2:2:1 triple face bread, pancakes, noodles, long-term disabled, is conducive to blood glucose and lipids, and reducing hunger. (6) diabetes should eat or not eat is fruit. Because fruits contain more carbohydrates, and is mainly glucose, sucrose, starch. After the digestion and absorption of food fast and can quickly lead to elevated blood sugar in diabetic patients with unfavorable. Therefore, the general diabetes should not eat fruit. However, because the fruit contains more pectin, pectin has the role of slow absorption of glucose, so in a stable condition can eat some fruit. Just no sugar, but also pay attention to appetite. Also, try some of the rice is rotten